By Michael Musto
By Capt. James Van Thach told to Jonathan Wei
By Kera Bolonik
By Michael Musto
By Nick Pinto
By Steve Weinstein
By Michael Musto
By Michael Musto
Aligned Against Pain
"Girlfight: Self-Defense Training Prepares Women for Combat on the Streets" by Grace Basidas
Can perfect posture relieve severely debilitated victims of chronic pain? While the American Medical Association's jury may still be out on the quantifiable benefits of postural and biomechanical therapies like yoga and Pilates, more and more medical doctorsas well as alternative health practitionersare seeing patients achieve remarkable results from working with master teachers in these modalities.
Pat Lundgren Guyton of Colorado's Boulder Osteopathic Center and Sara Bates, who maintains a private rehabilitative practice in Santa Monica, California, are two such master teachers. Guyton, a Pilates instructor, has been working with doctor-referred clients since 1987, and Bates, a graduate of Iyengar teacher training in San Francisco, has been designing individualized yoga programs for fibromyalgia sufferers since 2001. Both maintain high enough success rates to attract a steady stream of medical referrals as well as invitations to lecture or teach at local and national medical conferences.
Both Guyton and Bates bring formative personal experience to their work. Guyton's background as a modern dancer gives great precision and intuitional depth to her style of Pilates. Today, when she talks to a group of medical doctors about why bodily alignment, awareness, focus, and balance are the keys to pain-free movement, she makes them learn it the way one of her clients would learn it: by feeling it in their own bodies. "And that's a process," says Guyton. "It's like yoga in that it's a discipline and it's a study." Whether she's helping people with multiple sclerosis or low-back pain, Guyton works their bones and muscles from head to toe until they learn to "consciously organize their posture in a vertical gravitational field so that their postural muscles become strong enough to support good alignment."
An ideal alignment creates more ease and energy in the body with which to fight the effects of aging, injury, or auto-immune malfunction. Yoga's emphasis on proper alignment, breath work, awareness, and balance is indeed similar to Pilates principles, but Bates, a former occupational therapist who used yoga techniques to recover from her own disabling bout with fibromyalgia, would add that a thorough understanding of how emotional trauma affects posture and organ function informs the yogic approach to alleviating chronic pain.
But what kinds of exercise can you do with people whose nerve endings are so hypersensitive that they experience any sensory input as pain? In its most acute stages, fibromyalgia can cause its victims to experience even minimal amounts of heat, cold, light, pressure, or sound as pain. What Bates tries to dowith a varied selection of yoga postures, visualization practices, and breathing exercisesis break this spiraling feedback loop, which has been known to defeat even the strongest pain medication.
"If there's a line between the mind and body, I haven't been able to find it," says Bates, who recognizes the despair and frustration of her patients as yet another form of bodily injury. Since almost anything can trigger fibromyalgic pain, and repetitive movement of the same area can make it amplify and spread throughout the body, Bates teaches gentle, careful postures that slowly lengthen, strengthen, oxygenate, and align muscles so they can rest and heal. Unlike doctors who don't share her personal experience, she warns all who suffer from fibromyalgia or any of the auto-immune syndromes like lupus, rheumatoid arthritis, CFS, or MS not to trigger their pain cycle by doing the same posture or exercise every single day.
"Rotate your practices, " advises Bates. "If you walk one day, then do yoga the next." Carol Cooper
Queer Eye of Newt
Some pagans joke that in this society it's much easier to be openly queer than to come out as a witch. Fortunately for those carrying both of these unorthodox identities, Christopher Penczak's new guide, Gay Witchcraft: Empowering the Tribe, sheds light on the path. A practitioner, teacher, and author based in New Hampshire, Penczak excavates occult history to find the multicultural roots of queer presence and prominence in all things magickal, from ancient cave paintings in Sicily to today's Radical Faeries and Dianic lesbians. By his account, the mythic realm of gods and goddesses teems with transgenderism, and shamanic healers can easily travel the spirit world because they carry both masculine and feminine energy. You'll find here many of the basic tools, rituals, and spells detailed in other witchcraft how-to's, but with a uniquely queer, joyfully sex-positive spin. Most pagan authors are too cautious to offer a section on "Lust Magick" and would never see the need for spells that heal addictions or homophobia (or respectfully offer a ritual for exploring heterosexuality). Penczak also has cogent, sane things to say about love and unconditional love, magick's highest source. Eva Yaa Asantewaa
Make Friends With Your Weirdness
Dr. Liz Margoshes styles herself "the ironic therapist," practicing out of an office in the Flatiron district. She says, "Ironic people often have trouble with the hyper-earnestness of traditional therapists. And they really don't want their slant toward the world analyzed away as a defense. People have the misconception, often, that their peculiar slant on life is causing the problems. And that they'd better give it up or they'll be miserable forever. But look at Harvey Pekara miserable-seeming person, right? His miserableness produced terrific comics (that people relate to especially because they identify with his miserablenessisn't art, after all, about communicating truths that are hard to communicate, relate to, and identify with, in interesting and challenging ways?) and gave him a way to connect to people. Should Pekar have tried to get rid of his slant on life? Or do we actually admire him for being who he is?"
But isn't detachment something that gets in the way of love and experiencing life fully?
"Ironic people," says the Brooklyn native, "are not detached. We stand back and observe, but that's our way of being involved! It's the writer's way, the artist's way."
How does the irony affect the therapy? Is the therapy itself ironic?
"No. It's just like a language that I speak, and it's often the language of certain people who can't find a voice in the mainstream community where therapy resides. What's most important is that you feel the therapist has the ability to understand you, to 'get' your experience. And that's why I seem to do well with clients who regard life with a slightly cocked eyebrow.
"People are afraid of being humiliated, of feeling ashamed, so they hide from themselves and others, but by hiding they also hide the best parts of themselves, the odd, exciting, freaky, underground partsthe parts novelists write about and painters paint about. I think that the ability to have relationships in the world and do interesting work is a matter of feeling good enough about who you are. It's not the contents of your personality that determine how 'OK' you are, it's how you feel about the contents!
"Irony is a particularly useful stance in therapy. Seeing the world with ironic detachment is similar to what the Buddhists tell us to work towarda giving up of attachments or rigid beliefs that get in the way of directly experiencing the world. Irony is a wonderful tool for examining things. You can stand back and watch yourself feel and think. Gradually you change from believing that there is an 'objective,' immutable 'reality' (e.g., 'I'm shy,' 'Men don't like me,' 'I'll never get out of this dead-end job,' etc.) to seeing how your beliefs and attitudes are really just thoughtsand thoughts can be changedand that it's actually your own subjectivity that's getting in your way! Once you see that, you start to see that actually there are no limits to what you can think, feel, and do." Elizabeth Zimmer
Liz Margoshes, 156 Fifth Avenue, suite 508, 212-242-1933, ironictherapist.com. Fee: Sliding scale based on income ranges from $65 to $125 per session.
Tit-shaking and ass-smacking replace "crunches" and push-ups at Heidi Selz's "Cardio Striptease" classes, held at four downtown Crunch Fitness Clubs, where dozens of diversely shaped gymgoers get a hardcore workout to tunes by the likes of Madonna and Christina Aguilera. Trainers Selz and Carl Hall, who offer the hour-long sessions, assign "take-home" routines, encouraging students of all sexes to show their stuff at least twice before their next visit. The curriculum includes across-the-floor struts, lap dancing, and sometimes pole dancing. Birthday girls get lap dances from classmates and some stay after to perfect their naughty moves. Rowdy yelps and gyrations escalate as the lights dim; tank tops and workout pants go flying to reveal sports bras, spandex shorts, and occasionally boxers. No "full monty" here, but Selz says her sex-saturated steps aim to "translate from the bedroom to the gym, and from the gym to the bedroom." Crunch's "no judgment" policy cloaks the raunchy fun with a safe-space feel (though the spectator quotient is higher than average); the classes are easily accessible and focused on fitness. They're offered at Crunch locations nationwide. You can also sign up for "Knock-Down-Drag-Out," an aerobic/body-sculpting class, taught by a top gender impersonator. Meital Waibsnaider
623 Broadway and other locations, 212-420-0507, crunch.com. Early-evening times on weeknights, with a 4 p.m. session on Saturday.
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