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Fro-Yo With a Side of Virtue

You shouldn't need a doctor's note to eat dessert

I have no quarrel with frozen yogurt; it's "fro-yo" that baffles me. There are the interchangeable, infantile shop names—YoGo Monster, Yolato, Oko, /eks/, Flurt, Pinkberry, Yorganic—and then there's the fact that these franchises all make almost exactly the same, tangy icy dessert, despite partisans who claim that one is infinitely better than another. Even the toppings that each store offers are nearly identical. The appetite for fro-yo seems insatiable; every time I think the trend is on its way out, a new place hawking that same "all-natural yogurt" opens up.

The product is generally pleasant enough—mildly tangy, natural-yogurt-flavored soft-serve. And if it were merely a mediocre commercial product that lots of people like, it wouldn't be all that intriguing. But there's more to it than that—there's a clinical, almost medical overtone to the fro-yo craze. It's no surprise that younger women line up for something that's touted as being low-fat and low-calorie. But most of the frozen-yogurt places offer something less tangible, too: the feeling that not only will fro-yo make you skinny, but it'll also help you perfect yourself. Dessert made functional.

The fro-yo movement has been rolling along in New York for at least a year and a half, but for much longer in L.A., which is ground zero for functional foods. Red Mango, one of the first businesses of the genre, opened in South Korea in 2002, the brainchild of a Korean-born, American-raised entrepreneur. Pinkberry opened in Los Angeles in 2005 (some say the founders were copying the successful Red Mango model; Pinkberry says they were inspired by European gelato), and Red Mango opened its first store in Southern California in 2006. The ensuing frenzy of imitation started in L.A.—Berry Nutty, Swirls, Yogotango—and made its way to New York, where for some reason, we were ready to shelve our cynicism and scream for fro-yo: It was going to make us skinny, lower our cholesterol, save the planet, and maybe even raise our IQ a few points.

Walk into a Red Mango and you'll find a flyer detailing how the various toppings are going to fix your flaws. Bad eyesight? Try mango—it has vitamin A for your eyes. You can also get antioxidant-infused bottled water (to ward off cancer, one assumes). At /eks/, the flavors are helpfully named Dr. Green Tea, Dr. Coconut, and Dr. Mango Lassi. Yorganics, the newest of the bunch, was founded by Bo Kim, a pharmacist, and his business partners are also pharmacists. Kim says that he wants his organic fro-yo to be the "Rolls-Royce of yogurts," and he will soon be introducing a vitamin-infused frozen yogurt and an ultra-low-cal frozen yogurt made with a sugar derivative.

The problem is that despite their aura of virtue, these products are actually not that good for you. Yes, they're lower in fat and calories than ice cream, and some of them (including Pinkberry and Red Mango) carry the National Yogurt Association's stamp, certifying live and active yogurt cultures.

None of that impresses Marion Nestle, a professor of nutrition at New York University and the author of What to Eat. She took one look at the Pinkberry nutritional information and didn't mince her words: "I'd judge it a poor-quality commercial frozen yogurt (compared, say, to Häagen-Dazs) on the grounds that it has replaced real food ingredients with additives and emulsifiers. The calories seem low [70 calories per 1/2 cup], and I don't see how they can do that unless the bulk of the ingredients are indigestible," she writes. "I'd want to have the calories tested by an independent lab."

What about the taste? "I've tasted it; it tastes just as you would expect for something that's so heavy with additives. And yes, it's a dessert. I've had better."

Across the board, most of the yogurts taste exactly the same—I sampled a small plain yogurt topped with mango from each. But there are a few differences. The best of the bunch is Oko, which has an intense yogurty tang, probably because they buy the yogurt base from a Greek family in Queens. They also make their own chocolate sauce and whipped cream, which implies that they understand they're selling a dessert item, rather than nectar from the Fountain of Youth. Red Mango is the runner-up; it has a lush creaminess that the others lack. The worst? Pinkberry, with its icy, harsh texture.

We wouldn't want to you to get confused and wander into the wrong fro-yo spot, so here's a guide to telling them apart. But I'll stick to Mister Softee.

/eks/

• locations in nyc: two

• price for a small, plus one topping, with tax: $4.64

• tagline: "Products contain no refined sugar and have a refreshing taste you can't find anywhere else" (Au contraire!)

• vibe: dentist's office meets massage parlor

• irritation factor: medium. The servers must hand-cut each piece of fruit to order, using a tiny paring knife, and then painstakingly stick the fruit bits to the sloping side of the yogurt.

Flurt

• locations in nyc: two

• price for a small, plus one topping, with tax: $4.20

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  • Chloe Jo Berman 07/18/2008 6:38:00 PM

    Oh yum... enjoy your pus mixed with chemicals. People who eat this stuff have to be bonkers.The word on dairy, FYI: Why not know? Better to be an informed consumer; You owe it to yourself to check out www.milksucks.com and www.dumpdairy.com . And on the health tip: http://www.pcrm.org/health/Info_on_Veg_Diets/dairy.html and http://www.all-creatures.org/cb/a-cowsmilk.html. Also here: http://www.vegforlife.org/faqs.htm and here: http://www.alternet.org/environment/85828/?page=entire Humans are the only species to ingest the milk of another species. Milk is made for baby cows, not humans. It�s the most unhealthy �food� there is, other than for a baby. Milk is made to grow a teensy baby calf into a full grown cow in a matter of weeks. It�s full of mucus, hormones, puss (from the constant milking), and anti-biotics. Not to mention the karmic implications of taking in the milk made for a cow that�s been kept pregnant constantly and have her babies stolen from her once a year. I�ve heard �I�m addicted to cheese.� � well you really are because there are opiates in milk that are there to soothe baby cows during breastfeeding. Trust me - after a nice dalliance with rice, soy, almond, or hemp milk - you'll never want boob milk from a cow again. Ice cream lovers will go gaga for Soy Delicious � barely any fat and so delicious!! COMPASSION: Cows used for their milk are drugged and bred to produce unnatural amounts of milk; they have their babies stolen from them shortly after birth and sent to notoriously cruel veal farms so that humans can drink the calves' milk. Veal is a direct product of the dairy industry They are fed drugs to fatten them faster and to keep them alive in conditions that would otherwise kill them, and they are genetically altered to grow faster or to produce much more milk or eggs than they would naturally. Many animals become crippled under their own weight and die within inches of water and food. The Mother�s often cry for their children for weeks, and have been known to try and break down gates to find their babies. Why be a part of this when nut, soy, or rice cheese/ milk is just as tasty and much less fattening. Dairy gives you bad breath, skin, and is associated closely to breast cancer. HEALTH: Whey or milk plasma is the liquid remaining after milk has been curdled and strained. In order to curdle milk in a factory, there needs to be a process similar to what occurs in a baby cow's stomach when it feeds on its mother's milk. The most accurate way to mimick this process is to use the actual digestive enzymes from the calves stomach. The name for this enzyme is Rennet. Natural rennet is produced in the inner mucosa of the fourth stomach chamber (the abomasum) of young ruminants (A ruminant is any hooved animal that digests its food in two steps, first by eating the raw material and regurgitating a semi-digested form known as cud, then eating the cud, a process called ruminating. Ruminants include cattle, goats, sheep, llamas, giraffes, bison, buffalo, deer, wildebeest, and antelope). Rennet is derived one of the following two ways: 1. Dried and cleaned stomachs of young calves are sliced into small pieces and then put into saltwater, together with some vinegar or wine to get a lower pH. After some time � overnight or several days � this solution has to be filtered. This crude rennet can then be used for coagulation of the milk. Deep-frozen stomachs are milled and put into an extracting solution� in this solution the enzymes are extracted. The crude rennet extract is then activated by adding acid � the enzymes in the stomach are produced in an inactive pre-form and are activated by the stomach acid. After neutralisation of the acid, the rennet extract is filtered in several stages and concentrated until reaching the required potency. THESE STOMACHS ARE A BY-PRODUCT OF THE VEAL INDUSTRY. Cheese is produced with casein, a substance that breaks down, when digested by humans, into several chemicals including casomorphine, an opiate. Cheese is (and, to a lesser extent, other dairy products are) therefore suspected by some to play a role in behavioral disorders among children, especially with regards to autism. As you probably know, a key component of cheese is bacteria or mold. A number of food safety agencies around the world have warned of the risks of raw-milk cheeses. The U.S. Food and Drug Administration states that soft raw-milk cheeses can cause "serious infectious diseases including listeriosis, brucellosis, salmonellosis and tuberculosis". It is U.S. law since 1944 that all raw-milk cheeses (including imports since 1951) must be aged at least 60 days. Australia has a wide ban on raw-milk cheeses as well, though in recent years exceptions have been made for Swiss Gruy�, Emmental and Sbrinz, and for French Roquefort. Some even say that pasteurization of the milk used to make cheese does not ensure its safety. This is supported by statistics showing that in Europe (where young raw-milk cheeses are still legal in some countries), most cheese-related food poisoning incidents were traced to pasteurized cheeses. Vegan Cheese to die for (it will change your life!) Dr Cows www.dr-cow.com The cheese at Pure Food and Wine (at Takeaway counter)http://oneluckyduck.com Follow your heart cheeses (Amazing for melting/ sandwiches)http://followyourheart.com/ Ice Cream to live for http://oneluckyduck.com/index.asp?PageAction=VIEWPROD&ProdID=120 and So Delicious (any flavor) Instead of butter: Earth Balance spread (much yummier than butter!) Instead of eggs: Tofu Scramble - try the one at Bliss in Brooklyn or Curly's in NYC Instead of mayo: Nayonaise http://followyourheart.com/ TEN MORE REASONS TO DUMP DAIRY: 1. Fat and cholesterol. Dairy products, especially cheese and ice cream, are loaded with fat and cholesterol. Studies comparing ovo-lacto-vegetarians and vegans have proven that while both are healthier than meat-eaters, vegans have healthier hearts than vegetarians who consume dairy products. 2. Iron Deficiency. Dairy products are low in iron. Clinical studies have shown that infants consuming cows' milk lose small amounts of blood from their digestive tracts. 3. Diabetes. Epidemiolo-gical studies show a strong correlation between the use of dairy products and the incidence of insulin-dependent childhood diabetes. This is only an association, but researchers have long suspected that an autoimmune reaction sparked by dairy protein is a cause of this disease. 4. Ovarian Cancer. When dairy product consumption exceeds the body's capacity to break down galactose (a sugar formed when the body processes the milk sugar lactose), a buildup in the blood may affect the ovaries --causing the risk of ovarian cancer to triple in some women. The problem is the milk sugar, not the milk fat, so nonfat dairy products cannot solve it. In fact, yogurt and cottage cheese are of most concern because the bacteria used in their manufacture increase the production of galactose. 5. Cataracts. The galactose that is a breakdown product of lactose appears to damage the lens of the eye, leading to cataracts. 6. Lactose Intolerance. Many people, particularly Asians and Africans, are unable to digest the milk sugar, lactose. Diarrhea and gas can result. 7. Allergies. Respiratory problems, canker sores and skin conditions can all be triggered by dairy products. Many people oftentimes never even know that they have a dairy sensitivity. 8. Toxins. About a third of all milk products are contaminated with antibiotic traces. A study by the Environmental Defense Fund found pesticide contamination of human breast milk to be twice as high among the meat-and-dairy-eating women as among vegans. 9. Osteoporosis. Dairy products, despite common myths, do not stop osteoporosis. Numerous studies have shown that the countries with the highest intake of dairy products also have the highest incidence of osteoporosis, and that consuming large amounts of diary products simply will not maintain bone density. 10. Colic. One of every five babies suffers from colic. Pediatricians learned long ago that cows' milk was often the reason. We now know that breast- feeding mothers can have colicky babies if the mothers are consuming cow's milk. The cows' antibodies can pass through the mother's blood stream into her breast milk and to the baby.

 

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