Best New Workout Trend (2012)


Whether you're musically inclined or not, giving the ol' drums a go is a thrill that just about anyone can enjoy. Kirsten Potenza and Cristina Peerenboom have created a rare opportunity to play the drums and work out at the same time with POUND. This intense routine is as serious as boot camp (cardiovascular interval training) and adds the discipline of Pilates. However, it hardly feels like working out because you're too busy being a rock star. And these drumsticks work as weights, too, so while creating music in your drum circle, you are challenging your legs, arms, and core through upper-body conditioning without skipping a beat.


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