Best Yoga-less Yoga New York 2005 - DAHN CENTERS
These days there's hot yoga, nude yoga, yoga with fruit at the bottom. It's easy to throw your hands up in disgust (which I'm sure is an actual yoga position). Want something a little more cerebral? DAHN CENTERS may be the answer. Dahn Yoga, or Dahnhak, is the study of energy (Ki, Chi) and how to use it for empowerment by restoring mind-body communication. A combination of physical exercise, stretching, visualization, and meditation, its multiple benefits include weight loss, stress relief, and increased physical fitness.