Mario Lopez: "Eat At Least Five Times a Day!"
Hey, if super Mario says it, I'm doing it!
In his new book, Extra Lean Family, the TV hunk advises families to eat that many times because:
A) People -- especially kids -- don't want to sit for three big meals a day, so they tend to graze like barnyard animals.
B) Eating only three times a day means way bigger portions, and that's not good.
C) Eating five to seven times a day has been declared by nutritionists to be "far more effective in keeping your metabolism running high."
Hey, preach no more, Mario!
In fact, I've already been following this healthy, slimming plan for years.
I mean 15 times counts as "at least five," right?
Get the This Week's Top Stories Newsletter
Every week we collect the latest news, music and arts stories — along with film and food reviews and the best things to do this week — so that you’ll never miss Village Voice's biggest stories.
More Blogs News
- Remembering The Early Days of The Michael Alig Crime Coverage
Mon., Oct. 5, 12:00am
Mon., Oct. 5, 9:00am
Mon., Oct. 5, 11:00am
Mon., Oct. 5, 5:00pm
- Gay Nightlife Wars Heat Up
- Jane Lynch Loves Playing Ruthless Characters