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Health and Fitness Directory

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  • Ice Hockey in Harlem

    141 E. 111th St. New York, NY 10029
    212-722-0044

    http://www.icehockeyinharlem.org This nonprofit organization works with Harlem-residing children ages 4-17, simultaneously training them in hockey (at Lasker Rink) and aimportant life skillsaain short, reading, math, geography, and community awareness. Skating lessons and ice time are free. More >>

  • Institute for the Arts in Psychotherapy

    526 W. 26th St. New York, NY 10001
    888-225-2787

    David Read Johnson at the Institute for the Arts in Psychotherapy is the man. He invented something called Developmental Transformations, a kind of therapy that uses drama and improvisation to work out your kinks. Instead of sitting around rehashing your top 20 personal problems, you and the therapist get on your feet. You might end up sitting down, lying down, playing hide-and-seek, talking to the wall, whatever. Clients get to act out all the things that bother them, plus their hopes, dreams, etc. You get to be more dramatic about your problems instead of less, and it really feels good. The first sessionaa 45-minute chat about what you want from the experienceais free. More >>

  • Integral Yoga Institute

    227 W. 13th St. New York, NY 10011
    212-929-0585

    http://www.iyiny.org This is not for dabblers, not a place to just pop in after work to exorcise your stresses; it's a whole lifestyle. The yoga studio is affiliated with a vitamin shop, bookstore, and grocery, and there is a whole range of classes and workshops to build up the body and the mind. More >>

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