5 Cooling Dishes to Help You Beat the Heat

5 Cooling Dishes to Help You Beat the Heat

5. Hiyashi Chuka at Rai Rai Ken -- This mix-it-yourself assemblage of cold ramen and other cooling ingredients is a summer godsend, with a little spicy brown mustard to perk it up. Find apples, egg, cucumber, seaweed, and red ginger in the mix. 214 East 10th Street, 212) 477-7030

So far, summer's been a breeze, with temps hovering in the mid-70s and a brisk wind blowing off the Upper Bay. But suddenly, the temps are zooming into the upper 90s, the wind has gone bye bye, and the humidity threatens to reach 100%. Food can help -- stay away from baked potatoes, hot pastrami sandwiches, and steaming pork roasts. Here are five suggestions to help you feel cooler.

5 Cooling Dishes to Help You Beat the Heat

4. Smashed Cucumbers in Garlic Sauce at Mission Chinese -- This Sichuan standard -- probably invented to quell a chile-pepper burn -- features cukes along with sesame paste, fresh coriander, and vinegar and will leave your mouth feeling like it's been laved in a cooling garlic mouthwash. 154 Orchard Street, 212-529-8800

5 Cooling Dishes to Help You Beat the Heat

3. Babaganoush at Yemen Cafe -- Served with unlimited giant pitas made on the premises, Yemen Cafe's baba is nothing short of wonderful, especially on a sweltering day. They know how to cool down in those desert kingdoms! (I'm referring to Bay Ridge, not Yemen.) 7130 Fifth Avenue, Brooklyn, 718-745-8000

5 Cooling Dishes to Help You Beat the Heat

2. Italian Hero at Faicco's Pork Store -- The thin-sliced capicola (a Puglian neck-meat ham), prosciutto, and soppressata all lie cool on the tongue, and so does everything else -- lettuce, homemade mozzarella, and your choice of sun-dried tomatoes, and hot or sweet peppers. The sandwich is so big, you're going to want to share it with a friend. 260 Bleecker Street, 212-243-1974

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