*This article is intended for information purposes only. It is not a substitute for professional medical advice or treatment. Please consult a urologist or physician if you have more questions about this topic.
Whether you’re a “grower or a shower,” are you really happy with the size of your penis?
Some will be content, while others will feel a little more insecure. But regardless of the answer, one thing that lots of men have in common is that they’ve thought seriously about the size of their penis and consider it very important.
Lots of men have the same fear: you finally hook up with the girl of your dreams, only for her to hold back giggles or call the whole thing off when she looks or feels down and discovers the size of your penis. What if it’s not big enough? some wonder. What if it won’t feel good for her?
These are worries so many men wrestle with on a day-to-day basis. In fact, penis dysmorphia(also known as ‘small penis syndrome) is a very real problem, with some men experiencing constant anxiety about their penis size, resulting in shame, low self-esteem, and avoiding certain experiences that they feel would expose them.
While it’s very likely you don’t need a bigger penis, if you truly want one, then look no further for some potential solutions.
Have you ever been to a museum or art gallery with those statues of Greek gods? If you have, you may well have seen the odd teenager pointing and giggling at Zeus’ tiny flaccid penis.
In today’s modern world, it’s laughable that a supposed mighty God would have such a small penis.
Compared to their hulking muscles and impressive beards, the small flaccid penis looks almost disappointing; it makes him seem weak and emasculated.
But that’s just what we think today. Thousands of years ago, the ancient Greeks thought the complete opposite.
Huge, erect penises were not a sign of strength and power in ancient Greece; those were reserved for vulgar, uncivilized, monster-like beings, such as satyrs.
Instead, heroes valued for their intelligence and restraint boasted small penises, ones that exhibit self-control.
Nowadays, our society has a different perception of size. We want bigger houses, bigger cars, bigger meals… and now porn has made us feel like we need a bigger penis too.
Unlike the ancient Greeks, pornography and society make us think a large penis is a sign of strength, virility, and masculinity.
But that’s what the men think. Is that what women think too?
As it turns out – no. According to a 2021 study, as many as 84% of women reported that they were perfectly satisfied with their partner’s penis size. The majority don’t necessarily want their partner’s penis size to increase, but 46% of men still reportedly wished their penis was larger.
This is largely because men have been led to believe that the average penis size is much larger than it really is, a perception primarily influenced by pornography.
According to a 2020 review on penis size research, most men have the preconceived assumption that the average penis is at least 6 inches, and in many cases larger. However, the average erect penis size is in fact between just 5.1 to 5.5 inches.
So if your erect penis is at least 5.1 inches long, it’s not small. It’s perfectly average and, believe it or not, more than big enough to satisfy your partner.
The adage seems almost a cliché these days, but it really isn’t the size that matters; it’s what you do with it that counts.
If you’re undeterred by the facts and are still fully intent on finding the best solution to increase your penis size, then below are some potential ways to do so.
The first 7 suggestions are simple, natural solutions. The final 4 suggestions are cosmetic procedures that come at a much higher cost and include a certain degree of risk.
Male Enhancement Pills work primarily by including ingredients that help improve and optimize your blood flow.
Since erections are caused by increased blood flow to the penis, boosting its circulation and ease of travel to the penis results in bigger and thicker erections, maximizing your possible size.
Although these gains are just temporary and only present during the period in which you’re taking the pills, male enhancement supplements are a very cost-effective solution and work particularly well when combined with other suggestions on this list, for example, the use of a Penis pump.
Aside from optimizing blood flow to maximize the possible size of your erection, these pills come with many secondary benefits which can help revitalize your sex life to get it back on track.
For example, the best sex pills for men include ingredients that have been used for thousands of years as natural aphrodisiacs, to boost libido, stamina, and sexual performance.
Our top recommendation for a male enhancement supplement is Max Performer.
With its unique formula, Max Performer can provide bigger and harder erections as well as increased libido and more intense orgasms.
Max Performer comes with free worldwide shipping and a 100-day money-back guarantee.
Also known as ‘vacuum pumps,’ Penis pumps are most commonly used to treat men suffering from erectile dysfunction.
Similar to what the natural ingredients in male sexual supplements do, the pump works by increasing blood flow to the penis.
This results in an almost immediate erection, with the added benefit of maximizing your girth and length.
According to a 2006 study, 37 sexually active men with a penis length of more than 4 inches used a vacuum pump for 20 minutes three times a week for six months.
At the end of the study, the average penile length had increased slightly, but what was most significant was that 1/3 of the participants reported an increase in sexual satisfaction.
These days advancements in technology mean that pumps are now more effective.
Our best recommendation for a Penis pump would be the Bathmate Hydromax.
Interestingly, instead of using air, Bathmate switches things up to be more effective by using water, applying gentle pressure to the penis in every direction, and drawing blood into its cavernous tissue.
The Hydromax comes in multiple sizes and is made with skin safe materials.
All pumps ordered from the link below come with a 60-day money-back guarantee.
Also known as traction devices, penis extenders can increase your penis length by stretching your penis and applying tension.
Penis extenders can also help those who suffer from Peyronie’s disease, a condition in which a build-up of fibrous scar tissue results in a serious bend in the penis.
According to a 2010 study penis extenders have been proven to be able to increase the size of a flaccid penis when used for two to three months.
Be aware, however, that excessive use or using the wrong type of device can result in some risks, such as bruising that leads to blood clots, pain and discomfort, and possible nerve damage.
Penis extenders are a potential solution for length gains, and we recommend the Quick Extender Pro.
With discreet billing and discreet free shipping available, the Quick Extender Pro is an option for penis enlargement and penile curvature correction.
The Quick Extender Pro includes a double strap support system for a balance of both comfort and maximum tension for the best results possible.
If you’re looking for a no-cost option, then Jelqing may be the solution for you.
Although there is no scientific proof that Jelqing which is a type of penis stretching, can increase penis size. The technique has become very popular on blogs and forums and lots of men report results from this method.
While at first, it seems strangely similar to just masturbating, the Jelqing technique relies on massaging or “milking” your penis.
Jelqing is best performed when your penis is already semi-erect and done with lubricant.
1 – Form a circle with your thumb and index finger and place it around your penis
2 – Pull your penis back and grip it at the base for 20 to 30 seconds, putting pressure on the shaft before slowly stroking it back and forth, only relieving pressure when you get to the head. Repeat this stroking motion for about 20 minutes.
Be aware that too much pressure can bruise the penis, resulting in damaged blood vessels or nerve endings, and that Jelqing can take up to six months for results to be noticeable.
A better alternative for Jelqing would be a Penis Pump which has been proven to increase blood flow.
It’ll come as no surprise to you, but exercise is hugely beneficial to your health.
Not just to keep you generally healthy, but it benefits your penis health.
Switching your diet to eliminate trans fats and exercising helps you lose weight which is particularly good for those wanting to increase penis size.
The base of the penis actually sits at the pubic bone, but pubic fat sadly eats up a lot of visible length.
This is known as ‘adult acquired buried penis’ where a portion of the penis is covered by fat, resulting in an apparently smaller penis.
Certain exercises will help you lose weight and shift fat away from the pubic bone.
You could choose exercises such as:
Additionally, pelvic floor exercises (commonly known as Kegels) are able to help your penis too.
Quite simply, the stronger your erection is, the bigger the penis will be. And in order to get a stronger erection, it’s helpful to improve your pelvic floor muscles which are responsible for pushing more blood into the cavities of your penis for a firmer erection.
One reason why porn stars often seem like they have particularly large penises is that they make sure to trim their pubic hair.
Tending to your pubic hair is very common nowadays for both men and women.
It’s also beneficial for your partner when they’re performing oral sex and it has a generally more pleasant look aesthetically.
Trimming away some of that hair will have a positive effect on the apparent size of your penis.
Penis sleeves are pretty much what they sound like; they’re sleeves for your penis. Made out of a variety of materials, such as silicone, rubber, or latex, penis sleeves look and feel similar to flesh and are even able to help bring your partner to climax during penetrative sex.
The idea of penis sleeves is to slip them over your penis, much like a condom. Only instead the penis sleeve’s purpose is to add extra size to your penis.
This can help those with erectile dysfunction synthetically increase the size of what’s entering their partner and can also help those with premature ejaculation by masking sensations to help the sexual encounter last longer.
Dr. James Elist is a surgeon based in Beverly Hills, California, who claims that his revolutionary penile implant surgery can add up to 1-2 inches to your flaccid penis length and penis girth.
It’s a very viable option to improve the size of your penis surgically… Just be aware it costs around $16,000 to $18,000 – far from cheap.
Penile implants are certainly one of the more permanent options on this list. They work by adding silicon blocks into your penis, in a very similar way to how women get breast implants. This can result in a significantly increased penile thickness.
While surgery sounds like a drastic and fairly terrifying prospect, there are minimal post-surgery complications with penile implants, and Penuma® is even approved by the FDA.
Of the 400 patients taking part in a 2018 study concerning penile implants, only 3% developed symptoms that required them to have their implants removed.
While penile implants involve putting silicon in your body, fat injections are a similar alternative option, but with a less invasive solution to your problem.
Fat injections are technically a plastic surgery technique and claim to be able to enlarge your penile girth by up to 20-30%.
This procedure is done under general anesthesia, whereby fat is taken from elsewhere (usually your abdomen or thighs) through liposuction.
This fat from your body is then filtered so your fat cells are isolated, before injecting them into your penile shaft.
The injection is done through small incisions made in the sides of your penis.
Though this procedure requires some stitching afterward, the stitches dissolve with nearly no scar remaining.
As with all types of cosmetic procedures, this one isn’t perfect.
There is the danger of fat reabsorption within the first 12 months, as well as the possibility that your erection may feel softer and strange-looking lumps may appear on your penis too.
A P-Shot is another type of procedure that requires an injection into your penis.
The most popular form of a P-Shot is called a Priapus Shot, its naming taking inspiration from the ancient Greek God of fertility, vegetables, gardens, and genitals.
It’s worth noting that the P-Shot procedure is largely considered more of an experimental treatment and an alternative treatment for those with more serious conditions, such as erectile dysfunction or Peyronie’s disease.
The P-Shot is an operation that revolves around the use of platelets in your blood, large cells in the bone marrow that help form clots to slow bleeding and are pivotal in healing wounds.
For a P-Shot, a doctor takes your own cells, blood, and tissue to form a concentration of platelet-rich plasma (known as PRP).
This is then injected into the tissue within your penis to promote penile tissue growth for larger erections.
As of yet, there is not a huge amount of research that suggests it’s much more effective than any other procedure on this list.
P-Shots are voluntary procedures and are not offered by a lot of doctors.
As a result, they can be difficult to find and tend to be more expensive.
Penis enlargement surgery can increase the length of your penis using a technique called suspensory ligament division surgery.
The surgeon locates and cuts the suspensory ligament that attaches your penis to the pubic bone.
When the ligament is cut, your penis will then hang in a lower position and actually appear to be quite a bit larger.
This isn’t the most affordable option and prices can range from $15,000 to $25,000.
Some of the risks include scarring, infection, and loss of sensation or function.
As always, you should always have in-depth discussions with your doctor or surgeon beforehand.
Since these options are invasive surgeries, it’s imperative that you fully understand the risks involved and potential side effects.
For example, some of the side effects concerned are a risk of infection, a risk of unintentional injury while your recovering, a loss of penile sensation, damage to the implants, or an unattractive appearance to the penis if the fillers are not injected with due care and consideration.
As mentioned at the very start, it’s very possible that your penis is big enough.
The average size is often far smaller than men realize and nearly every woman is more than happy with that.
In fact, some women actively dislike penises that are too big because they cause discomfort during sex.
However, for whatever reason you feel like your penis isn’t big enough or want to add some size to the length or girth anyway, there are numerous options available to you, both surgical and non-surgical.
For the most effective results possible, a combination of a number of the above suggestions is highly advisable.
We recommend a combination of male sexual enhancement supplements with a penis pump for the fastest and safest results.
Additionally, you might find penis extenders to be effective also, but the results using this method can take some time.
If you have patience, it might be worth trying this method. If so, Quick Extender Pro is our recommended penis extender.
Since it’s free (and perhaps the most enjoyable option on this list) Jelqing is always worth a go.
It may be effective and yields some results, but these results may take time to materialize and it requires a lot more effort than penis pumps, which automate the process with results showing a lot faster.
Remember too to improve your exercise regimen and eat sensibly to help with weight loss and spend some time shaving or trimming your pubic hair.
As with Jelqing, these are all free as well as effective, natural ways to make a difference to the appearance of your penis.
There are cosmetic surgeries available such as penile implants, fat injections, and p-shots amongst others.
These all claim to be able to enhance the length and girth of your penis, but all carry high risks, such as infection, injury, a loss of penile sensation, or an unattractive appearance to the penis.
These procedures are also very expensive and are not always guaranteed to work.
Our recommendation is to make use of a combination of male sexual enhancement supplements with a penis pump, supported by Jelqing, exercise, and trimming your pubic hair for the most cost-effective and safest results.
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