People are quick to assume prenatal vitamins are for pregnant women only. And while it’s true that prenatals are key for women during their pregnancies, there’s more to the story. A prenatal vitamin is ideal for supporting a woman’s fertility during the preconception care stage, which is well before a pregnancy begins, and also during postpartum – the benefits aren’t limited to those wild forty weeks. And perhaps surprisingly, men benefit from prenatal vitamins just as much as women, and it’s something that one company is determined to make common knowledge.
The Repercussions of Sperm Health
“With a little research, two things became really clear to me,” says Beli founder Joni Hanson Davis. “One, sperm health plays a huge role in everything from conception to the health of the health of future generations. And two, men experience fertility issues just like women do.”
She’s right. The health of a man during the preconception window, or roughly three to six months prior to conception, directly impacts his partner’s future pregnancy and the long-term health of their baby. That’s why experts recommend using this timeframe to prioritize a healthy lifestyle. In addition to regular exercise, a nutritious diet, and minimizing bad habits like too much alcohol or recreational drug use, men will also benefit from a daily prenatal vitamin. That’s because the right conditions can optimize fertility. And for men, it all comes down to healthy sperm, which is characterized via a few parameters:
Healthy Sperm Begin with the Right Nutrients
The most common cause of inferior sperm – i.e. issues with all or any of the above – is a nutrient shortage. And it’s more common than many people realize. A 2012 study found that just one man in four had optimal sperm health.
In the life of sperm, every day matters. And ensuring healthy development means a steady stream of specific nutrients, such as vitamins D, E, C, folate, and CoQ10. In an ideal world, a healthy diet would deliver all the nutrients a man needs. But in the real world, nutritional gaps in our diets are pretty standard, and a prenatal vitamin can be the smartest workaround. Enter Hanson Davis’ specialized prenatal, formulated to support male fertility with nutrients shown to promote better sperm across all parameters.
These days, Beli isn’t alone in the male prenatal market. But just as women’s prenatals aren’t created equal, neither are those marketed toward men. As you shop, prioritize formulas made without GMO ingredients in FDA-registered, cGMP facilities to ensure safety and consistency. And look for specific ingredients:
The Bottom Line
“For both partners, taking a daily prenatal vitamin is kind of the low-hanging fruit,” says Hanson Davis. “It’s pretty easy to set an alarm and knock back a few vitamins every day, and the payoff can be huge.”
The bottom line is pretty simple. Healthy pregnancies start with healthy sperm, and healthy sperm begins with proper nutrition. Just like women, men benefit from the specialized nutrition of a good prenatal vitamin. If the plan is a baby, taking steps to clean up your lifestyle and including a daily prenatal vitamin is an important part of the process.
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