Beat the Clock: Tips for Adjusting to Daylight Savings Time


With daylight savings time just around the corner, it’s time to start preparing ourselves for the inevitable shift in our schedules. While gaining an extra hour of sunlight can be a welcome change for many, losing an hour of sleep can throw off our internal clocks and leave us feeling groggy and disoriented. There are some simple strategies you can use to help adjust to the time change and minimize its impact on your daily routine. From gradually shifting your bedtime and wake-up time to using light therapy and avoiding caffeine and alcohol, this guide will provide you with everything you need to know to make the transition as smooth as possible. So grab a cup of coffee and get ready to learn how to adjust to daylight savings time like a pro!

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