Mushroom supplements have gained immense popularity recently due to their potential health benefits. From boosting immunity to improving cognitive function, mushroom supplements have become a go-to option for people seeking a natural way to improve their overall well-being. They have a variety of benefits, including their nootropic properties, immunity support, and more.
As we move into 2023, the market for functional mushroom supplements has only grown, making it harder to choose the right supplement for your needs. To make your decision easier, we’ll take a closer look at the top mushroom supplements of 2023 based on expert reviews and scientific research and explain why each product is worth your attention.
We’ll also offer an in-depth look at the potential health benefits, types of mushroom supplements available, and other important information to help you choose the best supplement. So whether you’re looking to support your immune system or just want to explore the natural benefits of mushrooms, here are the best mushroom supplements that we’ll be covering in 2023.
- Brain Boost Mushroom Gummies by BATCH: Best Overall Mushroom Supplement
- Mushroom Complex by Elm & Rye: Best for Immune Support
- Om Mushrooms Superfood Plus Cordyceps by Iherb: Best for Energy and Focus
- Shroom TECH Sport by ONNIT: Best for Performance
- Mushroom Boost by MUD\WTR: Best for Cognitive Function
What Are Mushroom Supplements?
Before we start with our list of the best mushroom supplements in 2023, let’s quickly talk about what exactly mushroom supplements are. Mushroom supplements are dietary supplements that contain various compounds found in mushrooms, including proteins, polysaccharides, and bioactive compounds like beta-glucans.
These compounds can provide numerous health benefits, such as supporting the immune system, improving cognitive function and energy levels, and even providing anti-aging effects. We’ll discuss some of the potential health benefits of mushroom supplements in more detail shortly.
Most mushroom supplements are made from medicinal mushrooms, such as reishi, cordyceps, Chaga, and lion’s mane. These mushrooms have been used in traditional Chinese and Ayurvedic medicines [1] for centuries, and modern science is just beginning to uncover the full range of potential health benefits they may provide.
The 5 Best Mushroom Supplements In 2023
Now let’s take a look at our list of the best mushroom supplements in 2023. We’ve chosen the five top-rated products based on expert reviews and scientific research. Our in-house experts have also tested each supplement for quality and effectiveness.
1. Brain Boost Mushroom Gummies: Best Overall Mushroom Supplement
- Price: $59.99 or $44.99 With a Subscription!
- Type: Gummies
- Main ingredients: Lion’s mane, cordyceps, reishi, organic ginger root extract, organic cane sugar
- Dosage: 1-2 gummies per day
- Size: 30 gummies per container
- Key benefits: Supports memory and focus, improves cognitive function, reduces brain fog, promotes healthy brain function
On top of our list is Brain Boost Mushroom Gummies by BATCH. BATCH is a Wisconsin-based company that specializes in CBD products. They recently launched this line of mushroom gummies and they are already becoming a fan-favorite.
This product contains a unique blend of lion’s Mane, reishi, and cordyceps mushrooms. While the brand specializes in CBD, their mushroom gummies are free of the cannabinoid. Instead, they focus on organic mushroom extracts that have been sustainably harvested and processed in the USA to ensure maximum potency and effectiveness.
These gummies are a great choice for anyone looking to naturally boost their cognitive function, as the combination of lion’s mane and other mushrooms provide natural nootropics that may help improve memory and concentration. Additionally, the mushrooms in these gummies are known for their potential to reduce stress and anxiety.
Unlike most brands, BATCH’s Brain Boost Mushroom Gummies top the list for a few reasons:
- They use 100% fruiting bodies: A fruiting body is the part of the mushroom that grows above ground, which is where all the beneficial compounds are found. This means that you are getting the most potent and effective form of mushrooms.
- They use a dual extraction process: A dual extraction process means that the mushroom is solvent-extracted and then re-extracted in water, which helps to preserve all the beneficial compounds. This makes the product more effective than other brands that only use one extraction process.
- They offer discounts for subscriptions: When you subscribe to BATCH’s Brain Boost Mushroom Gummies, you can save 25% off your order. This is a great way to save money and ensure that you never run out of your daily dose of beneficial mushrooms.
- They have been in the business for years: BATCH has been in the supplement manufacturing business for years. With their years of experience, you can be sure that the quality and effectiveness of their products are top-notch. Also, since they’re in the CBD business, you can enjoy the additional benefits of CBD when taking these gummies.
After trying a dozen different mushroom gummies, we’ve found that BATCH’s Brain Boost Mushroom Gummies are the best overall mushroom supplement in 2023. Containing a unique blend of medicinal mushrooms and a dual extraction process, this product is sure to make the most out of your daily dose. Plus, their subscription discounts are an added bonus that make them an even better deal.
Key Features
- Subscribe and save 25%
- 30-day money-back guarantee
- USDA certified organic mushrooms
- 300mg lion’s mane, 10mg reishi, and 100mg cordyceps per serving
- Non-GMO, gluten-free, vegan-friendly
- Third-party tested
2. Mushroom Complex: Best for Immune Support
- Type: Gummies, capsules, coffee creamer
- Main ingredients: Maitake, chaga, lion’s mane, cordyceps, reishi
- Dosage: 1 gummy or capsule per serving
- Size: 30 gummies / capsules
- Key benefits: Immune system support, natural energy and vitality, mental acuity
Elm & Rye has created the perfect formula for those looking to support their immunity. This mushroom complex is formulated with premium and powerful adaptogenic mushrooms like reishi, lion’s mane, cordyceps, and maitake. All of these mushrooms are packed with nutrients to help support the immune system, energy levels and mental clarity.
Reishi mushroom helps promote a healthy immune system and can even help to reduce stress. Lion’s mane is known for its brain-boosting properties, and cordyceps help to naturally boost energy levels. This mushroom complex also contains maitake, a mushroom known for its ability to fight off infection and support the immune system.
By combining these powerful mushrooms into one complex, Elm & Rye has created a natural way to boost immunity and overall health. The addition of adaptogenic mushrooms makes this complex even more powerful. Adaptogens help the body better manage stress and create balance, which is key for a healthy immune system.
Key Features
- Available in capsules, gummies, and coffee creamer
- Contains powerful adaptogenic mushrooms
- You can purchase it as a single bottle or as a pack of 2 or 4
- Third-party tested ingredients
- Free from preservatives, dairy, gluten, and soy
- Vegan and non-GMO
- Made in the USA
3. Om Mushrooms Superfood Plus Cordyceps: Best for Energy and Focus
- Type: Powder
- Main ingredients: Organic cordyceps
- Dosage: 2-4 grams (approx 1-2 tsp) daily
- Size: 100 grams (50 servings per container)
- Key benefits: Natural energy and vitality, mental clarity
They say that what you put in is what you get out, and Om Mushrooms Superfood Plus Cordyceps lives up to this motto. This powdered mushroom supplement contains a heavy dose of potent, powdered mushroom species that have undergone a special process to ensure only the purest product is available for consumption.
One thing we loved about this brand is that they grow their mushrooms in their own certified organic and non-GMO farm in California. This means that iHerb knows exactly what goes into the production process, resulting in only the best mushrooms for you to consume.
This mushroom powder is an excellent choice for those looking to give their energy and focus a boost. The blend contains 2000 mg of mushroom superfood per serving, with 50 servings per container. When asked about the effects of this supplement, our team found that it increased their energy levels, improved their focus, and aided in endurance.
In addition, this mushroom powder is great for those following special diets, like vegan, paleo, or keto diets. It is also gluten-free and kosher certified by Earthkosher. The company wanted to ensure that nothing funky was added, so they tested the product for heavy metals and ensured complete transparency with ID testing.
Key Features
- USDA Organic
- Non GMO verified
- Kosher and Gluten Free
- Vegan friendly
- California grown mushrooms
- No artificial colors, flavors or preservatives
- Powder form for easy mixing in water and other beverages
- Third-party lab tested
- Free from heavy metals, toxins, bacteria, and herbicides
4. Shroom TECH Sport: Best for Performance
- Price: $55.89
- Type: Capsules
- Main ingredients: Green tea extract, Cordyceps sinensis, rhodiola, ashwagandha, Methyl-B2
- Dosage: Take 4 capsules 45 minutes before an exercise
- Size: 28 and 84 capsules
- Key benefits: Energy, stamina, endurance, focus
Shroom TECH Sport is a concentrated performance-enhancing mushroom supplement from Onnit. Its proprietary blend of medicinal mushrooms and adaptogens are specially formulated to support peak physical performance, help the body cope with stress, and improve overall wellness.
Shroom TECH Sport is made with a combination of ashwagandha, green tea extract, Cordyceps, Rhodiola rosea extract, and methyl-B12. This blend of natural ingredients helps to improve energy, stamina and endurance—allowing you to perform better in the gym or on the field.
The supplement was created with athletes and active individuals in mind, but the benefits can be enjoyed by anyone looking to improve their health and well-being. The ingredients in Shroom TECH Sport have been scientifically studied and proven to increase energy and endurance during extended periods of physical activity [2]. It also helps to reduce post-exercise muscle soreness, allowing you to recover faster and more effectively.
Whether you’re an elite athlete competing at the highest level or a weekend warrior trying to stay in shape, Shroom TECH Sport is an excellent choice for performance-enhancing support. Combined with a healthy diet and exercise routine, it can help you reach your goals and maximize your potential.
Key Features
- Clinically proven ingredients
- Keto-friendly
- Vegan friendly
- Gluten free
- No sugar added
- Non-GMO certified
- No artificial colors or preservatives
- Free from common allergens like wheat, soy, dairy, and eggs
- Made in the USA
5. Mushroom Boost: Best for Cognitive Function
- Type: Powder
- Main ingredients: Chaga, cordyceps, lion’s mane, reishi, king trumpet, maitake, shiitake, and turkey tail cultured on organic oats and/or organic sorghum.
- Dosage: 1 tsp (3g)
- Size: 90 grams
- Key benefits: Improve cognition, memory and focus; reduce stress and anxiety; boost immunity
Mushroom Boost is a concentrated formulation of eight mushrooms that have been used for centuries in traditional Chinese medicine for their health benefits. It contains a powerful combination of reishi, cordyceps, maitake, shiitake, turkey tail, chaga, lion’s mane mushrooms, and king trumpet mushrooms, all of which have been cultured on organic oats and/or organic sorghum for optimal potency.
Mushroom Boost is an easy way to get all the powerful benefits of mushroom supplements in a convenient, great-tasting drinkable form. It’s an especially good choice for those who are looking to improve their cognitive function, memory and focus, reduce stress and anxiety, or boost their immunity.
We found it to be very effective in boosting brain function and overall health. Our team noticed a difference in overall energy levels, productivity and focus, and it definitely helped with stress levels. It’s also a great tasting beverage that you can add to your favorite smoothies or juices.
Key Features
- USDA-certified organic
- Vegan formula
- Non-GMO
- Gluten free
- Kosher and Whole30-Approved
- 30-day money-back guarantee
Benefits of Mushroom Supplements
We know that adding mushroom supplements to your diet can have a dramatic positive impact on overall health and wellness. Here are 7 of the key benefits:
Boosts Immune System
Certain mushrooms such as Reishi, Shiitake, and Cordyceps contain beta-glucans and other polysaccharides that can help improve immune function by increasing the production of immune cells and enhancing their activity. This can help the body fight off viruses, bacteria, and other pathogens.
Reduces Inflammation
Mushrooms are a rich source of antioxidants and anti-inflammatory [3] compounds that can help reduce inflammation throughout the body, which can contribute to a range of chronic health issues.
Supports Brain Function
Lion’s Mane mushroom has been shown to have neuroprotective properties and may improve cognitive function, memory, and focus. It contains compounds that can stimulate the growth of neurons, improving communication between them.
Helps Manage Stress
Adaptogenic mushrooms like Ashwagandha, Reishi, and Cordyceps can help the body better cope with stress by regulating cortisol levels and reducing the negative effects of stress on the body.
Supports Digestive Health
Some mushrooms, such as Shiitake and Maitake, contain prebiotic fiber that can help to improve digestive health by promoting the growth of beneficial gut bacteria [4]. They may also help to reduce inflammation in the gut and improve gut barrier function.
Enhances Physical Performance
Cordyceps mushrooms have been shown to improve endurance and athletic performance by increasing the body’s oxygen uptake and reducing fatigue. They may also help to improve energy levels and reduce muscle soreness.
Supports Cardiovascular Health
Mushroom supplements may help to reduce the risk of cardiovascular disease by lowering cholesterol and blood pressure levels. They may also help to improve blood flow and reduce the risk of blood clots.
Types of Mushroom Supplements
There are a wide variety of mushroom supplements available on the market today, each with unique benefits and formulations. Here are some of the most popular types:
Lions Mane Extract
Lion’s Mane mushrooms are highly valued in traditional Chinese medicine due to their potent anti-inflammatory and antioxidant properties. They are also known to boost memory, cognition, nerve health and even improve symptoms of ADHD. This extract is revered for its ability to help improve cognitive function, memory, focus and concentration.
Cordyceps
Cordyceps mushrooms are a rich source of polysaccharides, proteins and other powerful compounds that can help support the immune system, reduce inflammation, and improve athletic performance. They can also help improve energy levels, endurance, and stamina. Combining this extract with lions mane and CBD can provide a powerful combination for peak performance and optimal health.
Reishi
Reishi mushrooms are known as “The Mushroom of Immortality” and are believed to have countless medicinal properties. They are packed with essential vitamins, minerals, enzymes, and antioxidants that help support the immune system and fight off disease. This extract is often used as a supplement to reduce stress, improve sleep quality, and promote longevity.
Summary Table Showing Popular Mushroom Supplements
The table below provides a quick comparison of some of the above-mentioned popular mushroom supplements.
| Mushroom Type | Scientific Name | Flavor | Appearance | Health Benefits |
| Lion’s Mane | Hericium erinaceus | Mildly sweet | White and shaggy, resembling a lion’s mane | Promotes cognitive function, may reduce inflammation and anxiety, supports immune system |
| Cordyceps | Cordyceps militaris | Earthy, nutty | Long and slender, orange to brown in color | Boosts athletic performance, supports respiratory and cardiovascular health, may have anti-cancer properties |
| Reishi | Ganoderma lucidum | Bitter, woody | Reddish-brown and shiny, with a distinct cap | Helps regulate the immune system, reduces stress, supports liver health, may have anti-cancer properties |
Summary table showing the differences between Lion’s mane, cordyceps, and reishi mushrooms
Note: There are many different species of mushrooms that can be referred to by the common names “Lion’s Mane”, “Cordyceps”, and “Reishi”. The information provided in this table is based on the most commonly used and studied species for each type of mushroom.
Mushroom Supplement FAQs?
Are Mushroom Supplements Safe?
Yes, mushroom supplements are generally considered safe for most people. They are a good option for pharmaceutical alternatives, one example being their popularity as a natural adderall alternative. However, we recommend consulting your healthcare provider before starting any new supplement, especially if you are pregnant or have an underlying medical condition.
Are Mushroom Supplements Psychoactive?
No, mushroom supplements are not psychoactive. They contain no psychoactive compounds, so they won’t produce any mind-altering effects.
Are Mushroom Supplements Legal?
Yes, mushroom supplements are legal in most countries. Only psilocybin, a compound found in certain mushrooms, is prohibited in many places. Be sure to check your local laws before purchasing any mushroom supplements.
Are There Side Effects to Mushroom Supplements?
Generally, mushroom supplements are well tolerated and have few side effects. However, some people may experience mild nausea, diarrhea or stomach discomfort when taking large doses. If any of these symptoms persist, it’s best to discontinue use and consult your doctor.
Where Can I Find Mushroom Supplements Near Me?
Mushroom supplements are increasingly available at health food stores, pharmacies, and even online. You can find a variety of brands and formulations to fit your needs. Some popular brands include BATCH, iHerb, and Four Sigmatic. Here is another list of best mushroom supplements.
What Are Proper Doses for Mushroom Supplements?
The proper doses for mushroom supplements vary depending on the type and potency of the product. We recommend following the instructions provided by the manufacturer, as well as consulting your healthcare provider for advice.
References:
- Ayurvedic Medicine: In Depth. (n.d.). NCCIH. https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth
- Effects of Shroom Tech Sport Supplementation and Concurrent Training – Full Text View – ClinicalTrials.gov. (n.d.). https://clinicaltrials.gov/ct2/show/NCT02383017
- Muszyńska, B., Grzywacz-Kisielewska, A., Kała, K., & Gdula-Argasińska, J. (2018). Anti-inflammatory properties of edible mushrooms: A review. Food Chemistry, 243, 373–381. https://doi.org/10.1016/j.foodchem.2017.09.149
- Jayachandran, M., Sarker, S. D., & Xu, B. (2017). A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota. International Journal of Molecular Sciences, 18(9), 1934. https://doi.org/10.3390/ijms18091934