Phentermine Over-The-Counter: 5 Best Natural OTC Phentermine Alternatives for Weight Loss
by Brand Partner Agency
Phentermine over-the-counter alternatives are weight loss supplements that aim to mimic the effects of the phentermine drug while being completely safe to use and available without a prescription.
Phentermine is a powerful appetite suppressant and weight loss medication that has been around since the 1950s. The 1970s saw the peak of phentermine usage, and it was quite common for doctors to prescribe it to their female patients who wanted to lose significant weight. While phentermine is still prescribed for such purposes, the ease at which one could get a prescription changed over the decades. That had happened due to greater awareness about the serious side effects associated with the drug.
The desire among many people to lose weight has not changed, however. In fact, the weight loss industry is now a multibillion-dollar global juggernaut, and there are many women and men seeking help with their weight loss. That has given rise to a class of weight loss supplements referred to as phentermine substitutes or alternatives. In this review, we explore five such products that actually work and consider whether you should take them.
The 5 Best OTC Phentermine Alternatives for 2022
- PhenGold — Best Overall Weight Loss Pill
- PhenQ — Most Effective Appetite Suppressant
- Phen24 — Top Metabolic Booster and Sleep Aid
- TrimTone — Best Choice for Active Women
- PrimeShred — Top Fat Burner for Active Men
A Deeper Look at Our Top Five Picks
1. PhenGold — Best Overall Weight Loss Pill
PhenGold is among the most popular natural phentermine alternatives for weight loss. The product has a 98% customer satisfaction rate. Nine out of 10 customers recommend the product to their families and friends. PhenGold has a five-star review rating on phengold.com, and these numbers are largely reflected in PhenGold customer reviews available through other sources. The product is made in the USA at FDA-registered facilities, and it has a multi-action formula that enhances natural fat burning, curbs cravings and boosts metabolism but also mood and energy levels.
Pros:
- Uses only clinically trialed ingredients
- Veggie capsules suitable for vegans and vegetarians
- No dairy, gluten, GMOs or soy included
- Does not contain any fillers at all
Cons:
- Refund requires a surcharge
Formula Overview
- BioPerine (5mg)
- DMAE (150mg)
- Green Coffee (100mg)
- Green Tea (500mg)
- L-Theanine (250mg)
- L-Tyrosine (350mg)
- Rhodiola Rosea (250mg)
- Caffeine (225mg)
- Cayenne Pepper (200mg)
- Vitamin B3 (15mg)
- Vitamin B6 (1.3mg)
- Vitamin B12 (24mcg)
The PhenGold formula comprises vitamins and plant extracts that have all been chosen for the role they play in fat burning according to clinical research. This is a stimulant-based formula and a rather strong one at that. Those sensitive to caffeine may need to acclimate to it and be careful with their intake from other sources.
How PhenGold Works
PhenGold includes ingredients that will suppress your appetite and curb sudden cravings. It also features components that will help to elevate your metabolic rate in the short term and help to optimize it over time. There are a number of agents here that make it easier to burn stubborn fat and harder to store new fat. The formula also results in boosted energy levels, improved mood and enhanced focus, and it is important not to undervalue the role a superior disposition can play in weight loss.
Dosage
Take three capsules with water about 20 minutes prior to eating your morning meal. Health Nutrition Limited—the company behind PhenGold—also recommends that you take it prior to working out. It is generally agreed that eating prior to working out results in improved performance. But if you are someone who prefers not eating prior to your workout, you may consider scheduling your exercises later in the day. Most people will feel some results within that first day. However, it will usually take several weeks for significant change and as much as three months before achieving optimal effects.
Who Is This Product Best For?
This is an excellent phentermine OTC alternative for any adult man or women who wants to lose significant weight and/or control their appetite. There are many customers who have lost dozens and even more than 100 pounds with this supplement and continue to take it after reaching their weight goals in order to keep their appetites in check.
Pricing and Shipping
Retail price per one-month supply is $79.99. The usual discounted rate is $59.99, and worldwide shipping is included free with all orders. There are bulk discounts available. A three-month supply costs $119.99 or $40 a bottle, and a five-month supply costs $179.99 or $36 a bottle.
Money-Back Guarantee
HNL offers one of the best guarantees in the industry with PhenGold. No matter the order size, you have 100 days from receiving your order to request a refund. You have to return any open and unopened bottles, and HNL will refund you upon receiving that shipment. The one con is that HNL does subtract $15 from the refund in order to recoup shipping fees and cover administrative costs.
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2. PhenQ — Most Effective Appetite Suppressant
PhenQ has been on the market longer than any other OTC phentermine alternative to make our list. While we like PhenGold better as an overall weight loss supplement, PhenQ is the most powerful natural appetite suppressant that we know of, and if that is your primary goal, then we highly recommend it.
Pros:
- Uses only clinically trialed ingredients
- Customer satisfaction ratings near PhenGold
- Has been on the market for a very long time
- Veggie capsules suitable for vegans and vegetarians
Cons:
- Proprietary blends
Formula Overview
- α-Lacy (25mg)
- Caffeine (150mg)
- Calcium Carbonate (625mg)
- Capsicum Extract (8mg)
- Chromium Picolinate (80mcg)
- L-Carnitine Fumarate (142.5mg)
- Magnesium Stearate (10mg)
- Niacin Powder (4.5 mg)
- Nopal (20mg)
- Piperine Extract (3mg)
- Sipernat 225 (5mg)
This formula is similar to the PhenGold formula in that it is stimulant based and quite strong. Beyond the stimulants, the core ingredients are different. There are some fillers here but nothing too egregious, and the magnesium stearate is vegetation based. The Capsimax Powder used here is a proprietary blend. That will not be a big deal for most users, but if you are stacking and managing your intake on a more granular level, it could be a deal breaker.
How PhenQ Works
PhenQ helps you to burn fat by elevating metabolic and thermogenic rates. It inhibits the production of fat, boosts your energy and helps to improve and stabilize your mood. As mentioned, it is also very effective at suppressing your appetite, and that makes it easier to control your portions and avoid diet-busting cravings.
Dosage
PhenQ recommends taking one pill with your breakfast and a second pill with your lunch. Our recommendation is to take it with water and perhaps at least 15 minutes prior to your meal. It is also advised that you never exceed the recommended dosage and that you never take a PhenQ pill after 3pm due to how strong the stimulant-based formula is.
Who Is This Product Best For?
This phentermine over-the-counter diet pill is a good option for any adult man or woman who wants to control their appetite. The focus here should be portion control and curbing cravings. If you have significant weight to lose, PhenGold is likely the better starting point, and if you reach your goal and then want the best appetite suppression possible, you can transition to PhenQ.
Pricing and Shipping
The retail price is $79.99 for a one-month supply. The usual discounted price is $69.99 a bottle, and free worldwide shipping is included. If you purchase a three-month supply, the per-bottle price is reduced to $46.66, and a five-month order lowers it to $42. Note that there is usually a coupon code available on the site that will lower your initial order by 10%.
Money-Back Guarantee
PhenQ gives you 67 days in all from the time you receive your order to request a refund and return all opened and unopened bottles. That is not as long as PhenGold, but on the plus side, there is no surcharge, so you get a full refund minus the return shipping costs.
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3. Phen24 — Top Metabolic Booster and Sleep Aid
Phen24 is among the most popular phentermine over-the-counter supplements. It is also the first of its kind and has now been on the market for a long time. This product is the best natural metabolic enhancer available, and the reason it is so effective is that it helps to reset and optimize your circadian rhythms. In people who are overweight, there is often a nasty cycle in which poor sleep, heightened stress and obesity all exacerbate each other. This supplement breaks that cycle.
Pros:
- Uses only clinically trialed ingredients
- Has been on the market for a very long time
- Veggie capsules suitable for vegans and vegetarians
- Enhances your metabolism during the day and at night
Cons:
- Not a strong daytime appetite suppressant
Formula Overview
Ingredients in the daytime formula:
- Caffeine (150mg)
- Cayenne Powder (20mg)
- Copper (1mg)
- Guarana Extract (100mg)
- Iodine (150mcg)
- L-Phenylalanine (70mg)
- Manganese (2mg)
- Zinc (15mg)
Ingredients in the nighttime formula:
- Ascorbic acid (80mg)
- Calcium D-Pantothenate (10mg)
- Choline Bitartrate (40mg)
- Chromium (120mcg)
- D-Biotin (120mcg)
- Glucomannan (1000mg)
- Green Tea Extract (40mg)
- Griffonia Extract (52mg)
- Hops Extract (25mg)
- Molybdenum (100mcg)
- Pyridoxine HCl (5mg)
- Thiamine HCl (4mg)
The daytime pill is formulated to improve your mood, heighten your metabolism and help you burn fat. The nighttime pill is formulated to keep your metabolism revved up while also making it easier to fall asleep. Note that this product does not contain melatonin, which you could take separately.
How Phen24 Works
Phen24 is a daytime fat burner and a nighttime fat burner in a single product. It works by ramping up your low-functioning metabolism and helps to keep it at those optimal levels by reducing your stress levels, helping you sleep better and improving and stabilizing your mood. This product is not quite the appetite suppressant that either PhenGold or PhenQ are, but the nighttime pill is quite effective at curbing the evening cravings that many people on diets experience.
Dosage
Take one Phen24 Day capsule with water prior to your morning meal. Take two Phen24 Night capsules with water prior to your evening meal. We recommend at least 15 minutes prior in both cases.
Who Is This Product Best For?
Phen24 is an excellent choice for any adult man or women who wants to lose weight and is experiencing sleeping difficulties and high stress levels. If you are someone who has tried to lose weight before and failed during that initial phase, Phen24 can help you break through to that easier second phase.
Pricing and Shipping
Worldwide shipping is free on all orders. Retail price is $84.99 for a one-month supply. The usual discounted price is $74.99. A three-month supply costs $149.99 or $50 a bottle, and a five-month supply costs $224.99 or $45 a bottle.
Money-Back Guarantee
Wolfson Brands offers a 60-day no-hassle 100% refund policy. Your 60 days start when you receive your order, and you actually have 67 days as you are given an additional week for shipping.
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4. TrimTone — Best Choice for Active Women
Many women who consider phentermine prescriptions and then shift their focus to either an Adipex OTC or phentermine HCl alternative are not actually obese but rather active women who have hit a wall in their weight management. TrimTone is a natural weight loss supplement that has been designed specifically for women and is effective whether your core issues are related to genetics or age.
Pros:
- Superior appetite suppressant
- Uses only clinically trialed ingredients
Cons:
- Refund requires a surcharge
- Not suitable for vegans and vegetarians
Formula Overview
- Caffeine (120mg)
- Glucomannan (100mg)
- Grains of Paradise (40mg)
- Green Coffee (100mg)
- Green Tea (100mg)
TrimTone boasts a straightforward and all-natural formula that is designed to suppress your appetite, boost your energy levels, enhance your metabolism and make it easier to burn stubborn fat. Our biggest complaint with this product is that Health Nutrition Limited has opted for a gelatin capsule. Something like 80% of all vegans and vegetarians are women, and this choice rules out a large portion of your potential base. Sure, a veggie capsule costs a bit more, but PhenGold is an excellent example of a product that transitioned from a meat-based to a plant-based capsule and reaped the benefits.
How TrimTone Works
TrimTone is a one-a-day formula that promotes fat burning through thermogenesis and lipolysis. It helps to lower your insulin, which boosts your metabolism. It also contains Grains of Paradise, which has been clinically shown to activate brown adipose tissue. BAT helps you to burn calories and fat more effectively and is integral to how effective this product his for active women combatting stubborn fat.
Dosage
HNL recommends that you take one pill with 8 ounces of water 30 minutes prior to your breakfast.
Who Is This Product Best For?
This product is designed for adult women and specifically for women who are active. By active, we mean women who have established healthy lifestyle habits and have largely overcome their weight management issues. If you’re looking for good OTC phentermine alternatives for the purposes of burning your last remaining stubborn fat or for weight maintenance, then this is it. If you have significant weight to lose or are just starting out on your weight loss journey, then you will be better off with PhenGold.
Pricing and Shipping
The retail price is $59.95 a bottle, which includes a one-month supply. The usual discounted price is $49.99 a bottle and $4.95 shipping and handling. Shipping fees are waived if you opt for a bulk purchase. A three-month supply costs $99.99, which is $33.33 a bottle, and a five-month supply costs $149.99, which is $30 a bottle.
Money-Back Guarantee
TrimTone offers a 100-day money-back guarantee on any order. It does, however, charge a $15 return fee, and that is in addition to any return shipping fees that you must pay.
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5. PrimeShred — Top Fat Burner for Active Men
You can consider PrimeShred the TrimTone alternative for men, but it really is more than that. In fact, there are many who work out regularly who use it during their cutting phase. But you don’t have to be a chiseled specimen to benefit from PrimeShred. This is a great product for any man who leads an active lifestyle and wants a weight management solution or is looking to cut that last bit of stubborn fat.
Pros:
- Uses only clinically trialed ingredients
- No diary, gluten, GMOs or soy included
- Veggie capsules suitable for vegans and vegetarians
Cons:
- Refund requires a surcharge
Formula Overview
- BioPerine (5mg)
- Caffeine (225mg)
- Cayenne Pepper (200mg)
- DMAE (150mg)
- Green Coffee (100mg)
- Green Tea (500mg)
- L-Theanine (250mg)
- L-Tyrosine (300mg)
- Rhodiola Rosea (250mg)
- Vitamin B3 (15 mg)
- Vitamin B6 (1.3mg)
- Vitamin B12 (24mcg)
This is a strong stimulant-based fat burner. Men who are sensitive to caffeine may need to acclimate to it and be careful with their intake of caffeine from other sources.
How PrimeShred Works
PrimeShred is formulated to optimize natural fat burning processes. It makes it much easier to burn fat, which is why it so effective for men who are cutting or targeting stubborn fat, such as love handles. It elevates the metabolic rate and activates particular hormones and enzymes associated with fat burning. It also boosts your physical and mental energy levels.
Dosage
The recommended dosage is three capsules daily taken with water and 20 minutes prior to your morning meal. As mentioned, this stimulant-heavy formula can be a bit strong for some. If you need to acclimate to it, you have a couple of options. You can spread the recommended dosage up throughout the day, but be careful about taking the third pill too near your bedtime. The other option is to take just two or one pills in the morning for a couple of weeks and work up to the recommended dosage.
Who Is This Product Best For?
The ideal candidate for this product is an adult male who has already established healthy lifestyle habits and is looking for a weight maintenance solution or a supplement to help cut or burn away stubborn fat. Women can use this product as well, and many do. We recommend TrimTone for most active women, but if you are a woman who regularly weight trains and is seeking a cutting supplement, PrimeShred will work well.
Pricing and Shipping
The retail price is $129 per bottle, which is an obvious marketing gimmick. The usual discounted price is $49.99 plus $7.95 shipping. If you purchase in bulk shipping is waived. Three bottles cost $99.99 or $33.33 a bottle, and five bottles cost $149.99 or $30 a bottle.
Money-Back Guarantee
PrimeShred offers a 100-day money-back guarantee on any order. It does, however, charge a $15 return fee, and that is in addition to any return shipping fees that you must pay.
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What Is Phentermine, and How Does It Help With Weight Loss?
Phentermine is a Schedule IV controlled substance. It is an appetite suppressant and weight loss medicine, and phentermine diet pills are only available with a subscription. This drug is generally prescribed for a very short period—12 weeks or less—but significant weight loss continues through the sixth month and even up to the ninth. After that, phentermine can be prescribed again if necessary. The drug works primarily by releasing neurotransmitters into the brain—specifically norepinephrine, dopamine and serotonin—which suppress your appetite and improve your mood.
What Is Adipex?
Adipex and Adipex-P are brand names for phentermine. While there are many others, including Lomaira, Redusa and Terfamex, Adipex is the most widely used and most well-known. Some weight loss products are marketed as over-the-counter Adipex, but there really is no difference between Adipex over-the-counter supplements and any other over-the-counter phentermine alternatives.
Purchasing Phentermine Locally or Online
Phentermine requires a prescription in practically every country where it is available. If you have a prescription, then you can simply acquire it through any local pharmacy. In most countries, you can buy phentermine online, but buying it online does not eliminate the need to have a prescription. While there are websites based in other countries that may sell you phentermine without a prescription, you are taking great risks in terms of the legality but also in regard to the quality and safety of the drug.
Phentermine vs. OTC Phentermine Alternatives
Phentermine is among the strongest anorectics available, and there are no natural dietary supplements on the market that are going to suppress your appetite and stimulate your metabolism to the same degree. That said, natural appetite suppressants have come a long way in recent years and are quite powerful. In fact, doctors will often recommend a natural phentermine alternative first and then prescribe the phentermine only if that fails. Another benefit of natural supplements is that they do not cause the side effects that are associated with the phentermine drug.
Potential Side Effects of Phentermine
The most common side effects associated with phentermine include constipation, diarrhea, dry mouth, unpleasant taste and vomiting. While those are relatively minor, it is advised that you contact your doctor if they persist as that can indicate a more serious complication. There are also side effects that can be quite serious, and it is recommended that you seek medical attention immediately if you experience them. These include chest pain, difficulty doing familiar exercises, dizziness, heart palpitations, increased blood pressure, insomnia, restlessness, shortness of breath, swelling of the legs or ankles and tremors. Note that people have died due to a combination of phentermine and a health condition of which they were unaware, which is why it is imperative to only take the drug under the guidance of a doctor.
Potential Benefits of OTC Phentermine Alternatives
A benefit of the top phentermine alternatives is that they will greatly suppress your appetite, and there is nothing unhealthy about that as long as you are eating a balanced diet and getting the necessary calories. The general rule is at least 1,800 calories for adult women and 2,000 calories for adult men. You can go as low as 1,200 calories, but it is only advisable for short periods. The best alternatives to phentermine not only suppress appetite but curb sudden cravings, which are often what undermine a weight loss diet. These supplements can also help to optimize your metabolism and will improve your mood and energy levels, which can make it a lot easier to stick with an exercise routine.
Ingredients Used in Natural Phentermine Alternatives
The most common ingredients that you will find in a safe phentermine substitute are caffeine, capsicum and guarana. These substances are not only natural appetite suppressants but are thermogenic agents that enhance your metabolism and increase energy levels. If you are sensitive to stimulants, you can find phentermine over-the-counter alternatives that lack caffeine. You will also find that many of these supplements contain a mix of ingredients in order to help you with weight loss in multiple ways.
How Much Do Phentermine Alternatives Cost?
You should typically plan to spend around $50 for a one-month supply. You may have to spend as much as $60, and you may be able to get your preferred product for as low as $35 or so if you are willing to buy in bulk. Shipping is usually free, but that can increase your costs further if not. You may be able to get a better deal locally, but the best phentermine alternatives are generally sold online direct through the manufacturer. While this does tend to keep the costs a bit elevated, the upside is that they are able to deliver a safer and higher-quality product through tight control of the supply chain.
How We Reviewed and Ranked OTC Phentermine Alternatives
In determining the best over-the-counter phentermine alternatives, we started with an extensive list of known products. We then began vetting the products and companies and paired down that list when a brand or supplement did not meet our criteria. For example, brands and products were eliminated for being too new or rebranding a supplement that had received negative reviews.
With that process complete, we then moved on to collecting customer reviews associated with verified purchases from many different sources. We read them individually but also tagged them based on predefined criteria that allowed us to analyze the big data from a higher level. From there, we ranked them based on consumer response and also took our categorizations into account.
How to Evaluate Phentermine Alternatives Not on Our List
We appreciate that you may want to try products not listed here in order to find the best natural over-the-counter phentermine pill for you, and we have some advice toward that end. Start by vetting the brand and product. Be wary of new products and brands that have poor reputations. Investigate the product label, and use a site like WebMD to vet the ingredients. Consider if the price is within the expected range. Even too low a price can be a warning sign. Note the refund policy as well. Brands that are confident in their products will offer no-hassle guarantees and actually make it convenient.
Wrap Up: Best OTC Phentermine Alternatives
A lot of hard work went into evaluating the most effective phentermine alternatives. We hope that you found it helpful and perhaps a good starting point to finding the best product for you. Our team is confident in all of the over-the-counter phentermine products listed here. They will work for most people. But be mindful that natural weight loss supplements are still an inexact science and that a particular product may not work for you. Be willing to take advantage of refund policies and to experiment a bit, and we have no doubt that with a little effort and a bit of time you will achieve the weight loss you desire. Good luck!
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