Beware of These Two Diets: Experts Warn Against Their Negative Health Effects


In the never-ending quest for weight loss, there are countless diets and programs to choose from. But with so many options out there, it can be tough to know which ones are actually healthy and which ones are just fads. Recently, a study was conducted to determine the top 10 most popular weight loss programs and which ones are the healthiest. The results were surprising, with two of the most popular diets being labeled as the unhealthiest. In this article, we’ll take a closer look at these two diets and explore why they may not be the best choice for those looking to lose weight and improve their overall health. So, if you’re considering starting a new diet or just curious about the latest weight loss trends, read on to learn more about these two controversial programs.

Read the full article on our sister site, the Irvine Weekly, here.

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