By Albert Samaha
By Darwin BondGraham
By Keegan Hamilton
By Anna Merlan
By Anna Merlan
By Tessa Stuart
By Tessa Stuart
By Albert Samaha
Two guys in a bar: "Coney's throwing batting practice up there. Man, I coulda hit that last fastball. Hell, you coulda hit that last fastball." "Hey, whadya mean by that? [Knockanother hit] Yeah, Cone's had a great career, but i think he's lost it."
That's the kind of conversation that's been taking place among baseball fans since the days of Mordecai "Three Finger" Brown. Yet no one ever asks the obvious question: What is the it that the pitcher in question has lost, and how and why did he lose it?
One reason, perhaps, is that the answers go well beyond the realm of tobacco juice and double knits. It's about the tensile loads in the tendon, two kinds of molecular cross-linking, and the mysterious muscle-nerve interface. On the other hand, maybe it's because the answers hit a little close to home. "The same inexorable aging process that is happening in all of us is happening in David Cone," says Baylor University gerontologist Dr. George Taffet. "It's just that for a Major League pitcher the yardstick is finer, and the decline is so much more obvious."
OK, so why can't Coney throw like he used to?Blame it on the tendons. While a lot of things happen to a pitcher by the time he's reached 37his maximum heart rate is probably 10 beats lower than it was a decade earlier, and for the last couple of years he's lost some muscle mass: about 1 percent per yearif you've got to place the blame anywhere, blame it on the tendons.
Back up a second. What do tendons do, anyway?Simplethey are the connective tissues that attach muscles to bones. According to Dr. Vijay Vad, an orthopedic surgeon at New York's Hospital for Special Surgery, it helps to think of a pitcher's arm as a slingshot, and the tendon as being like the rubber band. The tendons in the shoulder and the elbow stretch, and that helps a pitcher throw a four-seam fastball hard or put spin on a slider.
So what's the matter with Coney's tendons?They've lost much of their tensile properties, or elasticity. Staying with the slingshot analogy, imagine one with a brand-new rubber bandthat's like a 20-year-old's tendon. You can pull it back really far, it snaps back quickly, and the rock just flies out of there. Replace that shiny new rubber band with an old one that's been sitting out in the sun too longthis is a tendon that's pushing 40, and it's got two problems. The first is that the rubber bandthe tendonwon't stretch as far, or rebound as fast, and thus won't generate as much power. And of course, that lack of elasticity also makes the tendon liable to snap. Just ask 37-year-old Achilles-tendon victims Vinny Testaverde and Patrick Ewing.
So why do tendons lose their tensile properties?To the naked eye, an aging tendon appears kind of dried out and less pliablea little like gum after you've chewed it, according to Vad. But the real action is happening at a microscopic level. The first degenerative change is that aged tendons exhibit less enzymatic cross-linking, a braiding of fibers that helps increase their tensile properties and keeps them supple. There's significantly less cross-linking in a 40-year-old's connective tissue than in a 20-year-old's.
OK, we're waiting for the other shoe to drop. . . .There's another age-related pathology called Advanced Glycosylation End products, or AGEs, that's also responsible for tissue deterioration (biogeeks will note that AGEs do their damage through non-enzymatic cross-linking). Essentially, AGEs are undesirable by-products of the sugar-burning metabolism that powers the body. AGEs are found in all body tissues, from nerve cells to blood vessels to muscles and connective tissue, and they interfere with the tissue's flexibility and thus its ability to perform. "You know how meat hardens when you cook it?" says Ken Moch, CEO of Alteon, a biotech company doing research into AGEs. "Your whole body is cooking at 98.6 degrees." In younger people, macrophagesessentially scavenger cells in the body's immune systemget rid of AGEs before they do any damage. But as a person ages, this part of the immune system begins to deteriorate.
Why is it that Cone is more effective on long rest?Cone ain't what he used to be. Literally. "Individual cells have a life span," says Vad. "They die out and then they're replaced." But this process, called remodeling, slows down as we get older, and by age 40, on average, it takes twice as long to remodel a tendon as at age 20. Thus it takes a veteran pitcher longer to recover from both the microtrauma of throwing 85 to 100 pitches and a major injury like a torn rotator cuff tendon in the shoulder.
So why can a few pitchers still be effective well into their forties? Not all athletes age at the same rate, and different systems in a single individual also do not age at the same rate. Some 40-year-olds have tendons that are as flexible as a teenager's, while others, well, don't.
Why do only good pitchers seem to have these problems?Call it natural selectionall the mediocre pitchers have retired by the time they're 32. Basically, it's the Nolan Ryan Factor. If you throw 98 miles an hour when you're 25 and you lose 5 percent off your fastball by the time you're 35, you're still bringing it at 93 and that's above the Major League average. But if you're throwing 91 in your prime and lose that same 5 percent over the next decade, you're now down to 86and you've probably lost some movement. Now you're throwing batting practice.